Taking Yoga to the next level – becoming a #Yogi
Yoga is a hugely beneficial and enjoyable form of exercise. But, there are some to which it has become a way of life. These yogis (or yoga masters) have achieved a level of commitment that few can match.
If you are up for the challenge, you should know that it will take hard work and effort to become a yogi. But, if this doesn’t faze you, you are already on the right track. And, if you take heed of the following tips, they can help you move in the right direction.
Do Your Due Diligence
When determined to become a yogi, you may want to ask your teacher a million questions. But, did you know that it’s possible to improve your yoga practice when you are not at the studio? Simply head online and Google demonstration videos, research yogic philosophy and learn as much as you can about the effects that certain postures have on the mind and body.
Pay Attention to Your Breath
One of the most important elements of every yoga session is the breath. Take this lesson with you when you leave your class and try your best to be conscious of your breaths throughout the day. That is to say, use mindful breathing in stressful moments, like when waiting in a long checkout line or in rush hour traffic.
Set up a Schedule
Everyone knows that practice makes perfect. But, if it’s hard to maintain your motivation to workout, consider doing a certain number of classes each week versus setting aside certain days to do your workout. This will give you the flexibility you need to take a break without feeling any guilt. Just make sure that you make up for the missed day later in the week.
Set up a schedule
Experiment with Different Classes
To decide which type of yoga practice would be best for you, try different types of yoga before settling on one. Hot yoga may be the popular variation right now, but if your body can’t take it, don’t torture yourself. Your experience will be significantly more rewarding if you find a class that’s suited to your needs.
Have A Talk with Your Teacher
It can be hard to get individual attention from your teacher, especially when your particular class is quite large. So, if something doesn’t feel right or there’s a pose that you don’t fully understand, pull your teacher aside either before or after class. He or she will gladly provide you with the information you need, which will significantly improve your practice.
Stay Within Your Limits
Your yoga practice should never be painful. And, while it’s good to find your edge, don’t take things too far. Taking care of yourself in an important part of the yogic philosophy and a great way to respect your limits.
What You Will Need to Become a Yogi
Now, that you’ve gotten a better idea of what it takes to become a yogi, it’s time to discuss the items that you will need for an optimal experience. Important items you will need include:
- Yoga clothes
One of the most important parts of Yoga practising is wearing clothes which are comfortable, fit well and are made from the fabrics that don’t disturb your easy movements. The yoga clothes that you choose for your workout should move with your body, like the designer yoga clothes by Betty, thus become the irreplaceable part of your yogi life.
- Yoga mat
While you will have dozens of mat options, during the choosing period, you should pay attention to its portability and storability. They also should be comfortable, in order to help you in balancing yoga poses, not grabbing your focus from yoga and bring it to the mat problem.
- Yoga blocks
Are you having some problems with flexibility and forcing your body more than it can? You better get a yoga block, which will help you if you are a beginner and new to many yoga poses.
There is no such thing as a perfect yogi. But, as long as you take heed of the above tips and remain grateful for every second of your yogic adventure, you are well on your way. Namaste.