It’s no secret that exercising is good for your body, but did you know it can also be good for your mental health? Here are 15 reasons why we think you should go exercise today!
1. Exercise releases endorphins which make us feel happy and euphoric.
This is because when you exercise, your body releases dopamine that makes you feel great! As a result, this will help to combat feelings of depression as well as anxiety.
2. Regular exercise boosts our moods and helps keep anxiety at bay.
One of the best things about exercise is that it can help us to feel happier – and it doesn’t take much. It’s often been said that exercising for 15 minutes per day will do the trick!
Exercising also has lots of other wonderful side effects, such as giving our immune system a boost or helping to fight off fatigue, all of which make us feel better in the long run.
3. It improves muscle tone, strength, and bone density.
It’s always important to make sure that our muscles are strong and healthy, which is why exercise is so important. Not only does this help us to maintain a healthy weight, but it can also improve the quality of life for people who suffer from chronic pain or discomfort.
4. It strengthens the heart.
Regular exercise helps to improve the heart’s muscle mass, which can help reduce high blood pressure and the risk of stroke.
Exercise also lowers levels of C-reactive protein – an inflammatory marker that is associated with risks for cardiovascular disease.
5. Improves sleep.
Exercise has been shown to improve sleep quality, which can help people who have difficulty sleeping. This is because exercise releases endorphins that promote relaxation and good feelings rather than stress hormones like cortisol, which would only serve as a distraction from restful slumber.
6. Helps control weight.
Exercising regularly has been shown to help people maintain a healthy weight. This is because it burns calories, which in turn can lead to an increased metabolic rate and a lower risk of obesity.
Regular exercise also helps the body release more leptin (suppressing appetite) – so we won’t feel as hungry after working hard!
7 Reduces risk of chronic diseases.
Exercising has been shown to help people avoid chronic diseases, such as heart disease and type II diabetes.
Regular exercise can also reduce the chances of developing cancers – including prostate cancer.
In addition to this, it’s important that we make sure our bones are strong and healthy. Exercise helps with this, too, by reducing the risks of osteoporosis.
8 Increases stamina.
It can be hard to get started with exercise because it’s so strenuous, but if you stick at it long enough, then your body will become more accustomed to the physical activity, and this, in turn, should lead to an increase in stamina.
This means we won’t have as much trouble exercising 15 minutes per day or going out for a 15-minute jog.
9 Decreases stress.
Exercise has been shown to help people cope with stress and anxiety. This is because it releases endorphins which relieve tension while also increasing the levels of serotonin in our brain – a neurotransmitter that promotes feelings of happiness!
Regular exercise can also decrease cortisol (the “stress hormone”), so we won’t feel as stressed out.
10 Boosts energy.
Exercising 15 minutes per day can give us a little extra energy because it will help raise our levels of norepinephrine and adrenaline. These neurotransmitters are responsible for making sure that we have enough fuel in the tank, which means they will also increase our available stores of fat as well as glucose so we can use them for energy.
11 Releases tension.
Exercise has been shown to help people deal with their anger or stress. This is because it releases oxytocin, which will make us feel calmer and happier.
12 Increases self-esteem.
Regular exercise can lead to increased self-esteem, especially for people who are overweight or obese. This is because it will help them feel more confident, and they’ll have a clearer body image of themselves.
13 Helps with depression.
Exercise has been shown to help people with depression, which is why 15 minutes of exercise per day can be recommended as a treatment for the condition.
14 Lowers risk of dementia.
Regular physical activity in older adults may lower their risk of developing dementia because it reduces blood pressure and slows down cognitive decline – both factors that are
15 Gives us a sense of accomplishment.
Exercising 15 minutes per day should make us feel accomplished because we’ve done something good for ourselves and our bodies.
It can also give us a sense of relief if we’re feeling stressed or depressed – so it really is worth the time investment!