Ghee is a type of clarified butter that has been used for centuries as an ingredient in Indian cooking. It has many amazing health benefits that are just now being discovered by the Western world.
Ghee has had a lot of bad press. Over the years, it has been discovered that rather than harming the body, ghee is beneficial to it. It turns out that our grandmothers were correct in cooking meals in ghee and serving them with steaming dals and rice. It has been compared to gold in sacred writings. Our ancestors would eat ghee on a daily basis. They would even use it as an ointment for cuts and bruises!
Ghee is actually more healthy than butter because of the method in which it’s made. Butter is high in omega-six fatty acids, but not many people know that this type of fat can cause inflammation in your body when consumed in excess. Ghee, on the other hand, has a lower omega-six content and higher amounts of healthy fats such as Omega-three fatty acids!
Nutritional value of Ghee:
- Ghee is a high-calorie food. Ghee has 883 calories in 100 milliliters (ml).
- Ghee is clarified butter that contains virtually no carbohydrates, proteins, sugar, or fiber. Ghee has a fat content of almost 100 percent. The majority of the fat in ghee is saturated fat. It also includes cholesterol.
- Ghee is high in vitamin A, vitamin E, and vitamin K if ghee comes from grass-fed cows’ milk. It also includes butyric acid.
This blog post will explore 15 ways ghee can improve your health!
Ghee has Healthy Fats.
Ghee is a butter condiment that has been shown to be low in fat. It contains healthy fats, which add good cholesterol to the body. Ghee does not result in heart disease like other types of fat do.
Helps Digestive System
Ghee is beneficial to the gastrointestinal tract. Our ancestors used to consume a spoonful of ghee before each meal in the old days. It kept the stomach lining healthy and reduced the risk of ulcers and cancer.
Strengthens Immune System
Ghee has a lot of butyric acid in it, which helps the body create T cells that combat illnesses.
Source of Essential Vitamins
Ghee is a reliable source of essential oil-soluble vitamins A and E, which are required for a healthy liver, hormone balance, and fertility.
Anti-inflammatory and Anti-cancer
Ghee has butyric acid, which is a cancer-fighting component. Antioxidants in it make it anti-inflammatory.
Boon for Lactose Intolerant
Ghee is free of dairy and casein. It isn’t harmful to individuals who are allergic to dairy or casein.
Treats Burns
Ghee is one of the most dermatologically safe cosmetics. It is non-toxic and beneficial for treating burn wounds.
Strengthens Bones
Ghee is high in Vitamin K, which aids in the absorption of calcium. It aids in the prevention of tooth decay and atherosclerosis.
Cures Thyroid Dysfunction
Ghee increases the production of hormones that increase metabolism. It helps reduce thyroid disorders and strengthens the immune system.
Reduces Respiratory Disorders
Ghee can be used to treat asthma, bronchitis, coughs, colds, sore throats, etc., because it is a demulcent that coats inflamed areas with protective mucus.
Weight Loss
Ghee boosts the body’s metabolism, making it an excellent tool for weight reduction. Ghee burns extra fats in the body, causing weight loss.
A High Smoke Point
Ghee doesn’t produce free radicals when cooked at a high temperature. Free radicals cause cancer, as well as other illnesses. This makes it an excellent fat and a reliable cooking and frying oil.
Treats Menstrual Problems
Ghee has been shown to balance hormones in the body. If you’re suffering from menstrual issues like PMS and irregular periods, ghee is a good option.
An Appetizer
Ghee causes a rise in hunger in both children and adults. This is another reason to include it in your child’s diet.
Enhances Taste
Ghee adds a distinctive flavor to any dish it is added to, making it more delicious. Adding ghee to a bowl of dal improves the taste of the meal.
Positive Food
Ghee has the ability to attract pollutants into the body, which is why it is so beneficial for detoxifying. It’s one of the most sattvic meals.
Ghee has the ability to reduce stress and anxiety.
How to make ghee at home?
- Ghee can be very healthy and yummy. You can make it by heating up the cream until the cream is all mixed together and becomes thick. Either you buy it or collect the cream that stays on top of your milk when you boil it.
- Take around 2 cups of heavy cream and add about one tablespoon of curd to it. Put it outside for 7 to 8 hours.
- Refrigerate the cream for 5-6 hours.
- Add cold water to this cream. Blend in the food processor until you have butter that separates out with buttermilk leftover. You can use buttermilk for various things.
- Put butter in the dish and wash it. Then keep this butter for heating.
- When the butter is boiling, make sure to stir it. The liquid will evaporate, and the milk solids will settle to the bottom of the pan.
- The liquid that is left over when you cook the milk is ghee. When it cools, pour it into a strainer to remove the milk solids.
- Store the ghee in a closed container.
Conclusion:
Ghee is beneficial in many ways; that’s why everyone should include this fat into their diet! This blog post has explored 15 of the most amazing health benefits of ghee.
