Losing weight can be a difficult process, but it is also one that is worth the effort. Losing weight and getting healthy will not only make you feel better about yourself but will also improve your health tremendously.
But how do you keep up the motivation for something so difficult? Here are 6 tips to help you stay motivated throughout your journey!
Prepare all your meals in advance.
Preparing your meals over the weekend and placing them within a reasonable reach will provide you with an easy way to incorporate healthy foods into your diet all week long in addition to avoiding unhealthy temptations.
Planning your meals ahead of time can help you stay on track and keep the temptation away. Losing weight is largely a mental game, so take all distractions out before you start!
Cut out empty calories and fill up on healthy snacks.
Empty calories are what will ultimately be your downfall when you’re trying to lose weight. They contain no nutrients and have been shown to lead to overeating, so cutting them out completely is the best thing for you in this situation.
Adding a healthy snack between meals can also help with hunger but still allow you enough time before it’s time for your next meal.
Seek guidance and accountability from a personal trainer or coach
A personal trainer or coach can help you stay on track and give you the guidance to do so. Losing weight is not easy, but it doesn’t have to be as difficult as going at it alone!
Find a friend who wants to lose weight with you that provides accountability for both of your progress. This will make sticking to your diet and workout plan so much easier.
You can enjoy eating and still lose weight.
Does that mean you have to give up all the foods you love? Absolutely not! Losing weight doesn’t require depriving yourself of everything and anything.
It’s much healthier for your body, mind, and soul to enjoy life while still eating healthy when possible. This means moderation is key: don’t eat unhealthy food at every meal or at every snack. Losing weight is about eating healthy, not depriving yourself of anything!
Go easy on the exercise and work your way up.
Don’t start with a full hour of cardio and think it’s going to work out. Losing weight is about eating healthy, not depriving yourself of anything!
The best way to lose weight is by combining both dieting and exercise for the ultimate results. Start slow: 30 minutes of light/moderate activity (such as walking) a day and avoid over-exercising. Losing weight is about eating healthy, not depriving yourself of anything!
Don’t get discouraged; set an attainable goal.
The point of losing weight is to be healthy, not skinny. Losing a lot of weight in a short amount of time can have negative effects on the body and will result in muscle loss as well as an increased risk for heart disease. Losing weight is about eating healthy, not depriving yourself of anything!
Don’t set goals that are too attainable, or you’ll give up when it becomes too difficult. Losing weight is about eating healthy, not depriving yourself of anything!
Don’t set goals that are impossible to achieve as well; this will only lead to disappointment and frustration if you don’t meet them. Losing weight is about eating healthy, not depriving yourself of anything!
Now that you have the motivation to get started, what are you waiting for? Losing weight is about eating healthy, not depriving yourself of anything!
Ready to start your journey?