A woman’s fertility is greatly influenced by her lifestyle, diet, and other factors. While food alone can’t cure all ailments, it may help you maintain your general health. The key to a healthy and fit physique is eating a good, well-balanced diet.
However, several times the problem is not caused by a person’s diet. Ovarian cysts and blocked fallopian tubes are examples of unfound causes of infertility.
In today’s culture, childbearing and other stress are driven by societal pressure and family expectations. As a result, the tension of not procreation before a certain age causes both emotional and physical harm.
The hormone imbalance caused by tension can prevent a woman from conceiving naturally. As a result, along with a nutritious diet and stress-free and happy life, avoiding fertility problems is also essential.
Our systems and operations are directly influenced by what we eat and how much nutrients we consume. A dearth of essential components might gradually cause serious health problems, as well as reduce your fertility. As a result, it is critical to pay close attention to what we eat and how we do it.
A healthy, well-balanced diet, along with an active and stress-free lifestyle, can aid in fertility improvement. The female reproductive system is complex and requires adequate nutrition to function properly. As a result, it’s critical to eat nutrient-dense foods to maintain the health of your reproductive system.
This post will focus on the reasons for infertility caused by PCOS, obesity, and abnormal menstrual cycles, among other things. We’ll also talk about the foods that may aid in the treatment of your PCOS problems.
Are you attempting to get pregnant by eating the proper meals? Isn’t it true that you don’t know what the fundamental reason for your infertility is? Then you must first determine this.
If the cause is hormonal imbalance, then you need to fix it as soon as possible.
In this case, your doctor can prescribe medications that will help restore hormone production and balance. However, sometimes these problems cannot be solved by medication alone; in such cases, surgery may become necessary.
Therefore, if you’re already receiving fertility treatment (e.g., Clomid or IVF), then you must focus on your dietary choices to increase the chances of a successful pregnancy.
Foods that improve fertility may be beneficial only if you understand why you are infertile. You can then search for nutrients that can assist with your condition.
To fill the gaps, you must first identify them and then use adequate natural food sources to fill them. It’s the correct way to handle your infertility condition. This logic applies to both men and women who are having fertility problems.
Causes of Infertility
Infertility is not a disease. It’s something you may cure with diet and habit. Some of the causes of infertility include:
Polycystic ovary syndrome (PCOS) is one of the most common causes of infertility in women. It results in a hormonal imbalance in women, cysts on their ovaries, and problems with fertility. It also causes insulin resistance, obesity, excessive hair growth on the face or body, and other symptoms. The reason is an increase in androgens, such as testosterone.
Follicle-stimulating hormone (FSH) and Luteinizing hormone (LH) are two hormones that promote ovulation in a woman’s body. Emotional or physical stress, significant weight change, obesity, and other factors can all influence their production and menstrual ovulation.
In women, the endometrium is the lining of the uterus that is shed each month during menstruation. The growth of this tissue in the uterus might block the fallopian tubes. This can prevent fertilization from taking place. Endometriosis may also impact fertility.
After 30 years of age, some females’ eggs begin to deteriorate in quality. In the mid-30s, follicle loss causes lower and poor-quality eggs. As a result, for some women, natural conception might be difficult or even cause spontaneous miscarriages.
After a certain age, women are under a lot of societal pressure. Their menstrual cycle might be affected by this strain, and ovulation may be disrupted. Excess emotional or physical stress can cause miscarriages and infertility in the long term as a result of excessive stress before conception.
If you want to get pregnant naturally, smoking is a no-no. It might harm your cervix and fallopian tubes. Smoking can also cause ectopic pregnancy and miscarriages.
Alcohol consumption has a negative impact on fertility. If you drink regularly and want to conceive naturally, then stop immediately. Alcoholism can lead to severe infertility issues.
Being overweight or underweight might alter your ovulation. Maintaining a healthy weight according to your BMI can help you avoid future infertility problems. To begin eating healthily and exercising on a regular basis.
7 Fertility Boosting Foods That Are Magical for Women
Let us help you get past PCOS so that you may have a baby. Let’s talk about the top seven foods and lifestyle changes that can assist you to overcome PCOS.
Green vegetables are considered superfoods. You don’t have to choose only the finest kale and Swiss chard. Forage for spinach, methi, and coriander for local produce. They’re high in iron, calcium, folic acid, and fibre, as well as iron. To improve your fertility after PCOS treatment, eat leafy greens daily.
Beetroot has been shown to increase nitric oxide in the body. They are required to enhance blood flow to the uterus so that an embryo may implant. Beet greens are also available. When it comes to conceiving and even during the first trimester of your pregnancy, these are almost must-have meals.
You can also use them in drinks, roast them and incorporate them into raitas or create your own favourite sabzi. They’re a great deal and have a lot of health advantages.
Walnuts are high in omega-3, vitamin E, magnesium, and other essential components that aid with ovulation. Walnuts, as well as other nuts such as almonds, cashew nuts, and pistachios, are fantastic. Seeds like sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds have even more health benefits.
Lentils and Legumes
Isn’t it true that no Indian meal is complete without lentils? It’s because they’re high in folic acid and protein. However, if you don’t consume dals or legumes on a regular basis, you should start now. For example, chana, green moong, and so on are examples of proper eating habits. When you’re trying to conceive, these are almost essential ingredients.
They’re also excellent probiotic sources, which help you maintain a healthy gut. It’s a straightforward method to boost your fertility levels.
Antioxidants are well-known to us all for their impact on our bodies, starting with skin health, stress damage, and high cholesterol problems. Antioxidants can help you manage just about any problem.
Antioxidant supplements can also assist with infertility problems. It’s because they’re needed to neutralize the body’s free radicals. These free radicals can harm egg cells, lowering fertility levels.
Antioxidants can be found in a variety of fruits and vegetables, including fresh and seasonal varieties. The most basic and readily available antioxidant sources are fresh fruits and veggies. Every day, include at least three to four types of fresh fruit and vegetables in your diet. Snack on 1-2 seasonal fruits every day as well.
Vitamins, minerals, flavonoids, and fibre promote conception and overall health.
We all know that milk is one of the most abundant sources of calcium in our diets. They also contain decent amounts of vitamin D. Vitamin D is vital for health, as we have enough studies to prove it. It promotes hormone equilibrium in both men and women.
Vitamin D insufficiency can affect one’s fertility as well as produce other health issues such as decreased bone density, increased cardiovascular disease, and obesity. The simplest approach to fulfil your daily calcium and vitamin D needs is to consume 1-2 servings of dairy products, particularly home-set curd since both are required for female fertility.
Store-bought curds are not as good for you. They can’t make you healthy. Home-made curds are the best because they have probiotics that will help your health.
If you’re averse to dairy products, greens like millet, ragi, or even non-vegetarian sources might provide the calcium you need.
Yam and Sweet Potatoes
Sweet potatoes, yams, arbi, and pumpkins are low in the glycemic index. Assume you have insulin resistance as a result of PCOS. These complex carbohydrates with a low GI are excellent for managing female hormones during the luteal phase of the menstrual cycle if you have insulin resistance due to PCOS.
They might also assist with regularizing the menstrual cycle, which is a major problem for women with PCOS.
The following foods can help you with sugar cravings, PMS, acne, and weight gain. They are also important for fertility. If you are not vegetarian, eat salmon (fish) and sardines (fish).
PCOS is a metabolic disorder, which means you need to change your lifestyle. You should include fertility-boosting foods and exercise.
Don’t drink alcohol, smoke, eat packaged food or sugar. Get enough sleep and eat many foods.
Too much stress can make your periods come less and stop you from getting pregnant. To stay calm, do things like reading a book, doing yoga, and more. If you do these things together, it will help the chances of getting pregnant and increase your fertility.
Sometimes, even if you eat well and live a healthy lifestyle, it is still hard to have a baby. Experts call this “unexplained infertility.” If this is happening to you, there may be an emotional or physical reason which causes your partner stress.
The exact cause of infertility is unknown. Even minor problems in either partner can lead to fertility problems. But you can fix this with therapy and treatment, a healthy lifestyle, and stress-free life.
Q: What are some fertility-boosting foods for women with PCOS?
A: Foods that help you get pregnant include salmon, sardines, and green veggies like broccoli, and cauliflower. Beans, whole grains, berries (especially blueberries), and nuts/seeds like peanuts, or sunflower seeds can also increase your chances of conceiving.
Q: What if you don’t want to eat meat?
A: If you are not vegetarian, fish is good for fertility. Sardines are also very healthy and have more of the omega-three fatty acids that you need. Other foods include eggs and whole grains including millet or ragi (finger/rava).
Q: Are fertility-boosting foods for women with PCOS safe?
A: Yes. There are no health risks to eating a healthy diet and living a normal lifestyle, even if you have PCOS. You can include these foods in your everyday life. Except for organic food, everything is okay as long as it’s not too much. Just eat in moderation.
Q: What foods should you eat if you don’t have PCOS?
A: If your menstrual cycle is regular and the problem is with sperm, there are certain fertility-boosting foods for men. Foods like fatty fish, green leafy vegetables, and dairy products can help increase sperm count.
Q: What if I want to get pregnant but also lose weight?
A: It’s possible to reduce your fertility by losing too much weight or being underweight before pregnancy. You can eat less junk food while trying for a baby. You can also reduce your weight by exercising and eating well after you have a baby.
Q: What foods should you eat if you are vegan?
A: Vegans should choose tofu and beans as protein sources. Also include nuts, seeds like sesame or sunflower, and whole grains such as millet (ragi), oats, etc for protein intake. You can also take supplements if you are vegan to increase your fertility chances with PCOS.