One of the most popular questions people have these days is “What should I eat?” It’s not hard to see why. With so many fad diets and diet crazes, it can be difficult to know what healthy options are available.
One thing that often gets overlooked is snacking! But don’t worry! We’ve got you covered with 9 snacks under 100 calories for those times when you need a little pick-me-up because life isn’t always easy or fair – but hopefully, your snacks are nutritious and delicious enough to make it worth it.
Cup of Fruits
If you don’t have time to prepare a meal, you can have a snack. Fruit is a good choice because it has vitamins, minerals, and antioxidants. You can pick seasonal fruit and put it in your mid-meal snack.
Some of you might not like eating fruits for a meal. But you can eat nuts. You can eat 3 or 4 pieces of cashews, almonds, or any other type of nut that you like to eat. But make sure that the number is less than 100 calories.
Go Nuts 🙂
In winter, it’s a good idea to eat a warm snack. You can eat roasted nuts or mixed nuts with coffee or tea.
You can roast it with salt, pepper, or spices. If you want something crunchy and spicy, add 10-12 nuts of your choice to the pan with your favorite drink.
Work out in the evening or go for a walk. If you eat, eat eggs. Eggs are good because they have protein, vitamins, and minerals.
To make this dish more enjoyable, add sautéed veggies such as onions, tomatoes, and capsicums with a sprinkle of Himalayan rock salt and freshly ground black pepper to the eggs. You can also eat egg whites solo.
Assume you’d want to eat a larger evening meal but don’t want it to exceed 100 calories. In that case, you can repeat your breakfast in your evening snack. You won’t have to cook anything additional or organize anything grandiose in order for it to work.
For example, if you have Idlis, Upma, or Dosa leftover from your morning meal, eat a tiny quarter plate of them and get back to normal.
If you want to eat vegetables for your evening snack, you can eat them in the middle of your meal.
For example, you can eat raw vegetables with hummus or cheese. If you cannot find any hummus, you can substitute it with chutneys. You can keep the hummus and chutneys in the fridge. You can also choose to peel and cut vegetables and dip them into either one of these sauces.
Finding an interesting and new yet filling snack option for their children was one of the most difficult problems for most parents throughout the lockdown. However, since kids keep eating throughout the day, they were able to get away with fast, fresh, and not overly rich options.
In such situations, 30-50g of paneer is advised. Then, cook it with salt, pepper, and spices. You can add vegetables like tomatoes or onions to it. This dish is not only tasty but also nutritious.
People often think that if they want to maintain a healthy diet, desserts are out of the question. However, you can cut down on sugar and calories by making your own fresh fruit and yogurt ice cream at home and enjoying it as an evening snack.
This is one of those snacks that we would recommend for weight-conscious people because it is very healthy. You can have it any time of the day and at the temperature that you want because ice creams are not only tasty but also nutritious.
Popcorn or Fox Nut Seeds
This is a perfect evening snack under 100 calories. Simply put some popcorn into the microwave and enjoy it with family or friends when watching your favorite movie on TV or reading an interesting novel at home.
Dry Fruit Laddoo
Dry fruit laddoo is a tasty treat that you can make within minutes. You’ll need almonds, cashews, and dates for this recipe. Just mix the ingredients with your hands to get an interesting blend of sweet and salty flavors in one scrumptious snack!
If you want something crunchy and spicy, add some nuts like cashews, almonds, or peanuts to the pan along with your favorite drink.
All these snacks are healthy and will not affect your waistline much if you do them in moderation. You can eat any of these at your convenience without having to worry about calories!
These are just a few easy methods to keep track of your snack times and selections without going overboard. You may pick from the suggestions that are most effective for you. Your options should be appropriate for your taste preferences and lifestyle.
So, if you’re looking for a snack that’s healthy and will not affect your waistline much then try any of these!