Who will ever say no to a cup of coffee while travelling or when reading your most favorite book? There is something incredibly soothing about sipping a steaming cup of coffee. The health effects of coffee are controversial and unimaginable that most people are not aware of. Despite what you may have heard, there are plenty of good things to be taken into consideration about coffee, especially its health benefits.
However, coffee also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep. So, you might have many queries on whether consuming too much coffee is good or not. The latest science is evolving in their favor and Research has released the news that coffee may have net positive effects on the body after all. So, let us take a look at the positive effects of drinking more than one cup of coffee.
Coffee contains Essential Nutrients and is Extremely High in Antioxidants
As mentioned earlier coffee has numerous health benefits one such is its Antioxidants. Coffee is extremely high in antioxidants and linked to a reduced risk of many diseases. Also, Coffee is rich in many of the nutrients naturally found in coffee beans. For example, a typical 8-ounce (240-ml) cup of coffee contains:
- Vitamin B2 (riboflavin): 11%
- Vitamin B5 (pantothenic acid): 6%
- Vitamin B1 (thiamine): 2%
- Vitamin B3 (niacin): 2%
- Folate: 1%
- Manganese: 3%
- Potassium: 3%
- Magnesium: 2%
- Phosphorus: 1%
Thus, try multiplying it with the number of cups you drink per day as it can add up to a significant portion of your daily nutrient intake. But coffee shines in its high content of antioxidants. Thus, most diet plans provide more antioxidants from coffee than from fruits and vegetables combined
Is Coffee Good for You?
Recent studies have revealed that people who drink more than one cup of coffee regularly may have an 11% lower risk of developing type 2 diabetes than non-drinkers. This is because of the ingredients present in the coffee that can affect levels of hormones involved in metabolism. Also, researchers found that people who drank several cups a day anywhere from two to four cups regular had a lower risk of stroke. Heart experts say the benefits may come from coffee’s effect on the blood vessels that keep vessels flexible and healthy. As a result, it may reduce the risk of atherosclerosis which can cause heart attacks
Here is a small quick tip for all coffee lover who also grows coffee plants at home. Use coco peat which is an amazing growing medium for hydroponics and indoor use. Coco peat has numerous benefits such as High water holding capacity, less shrinkage and many more. Coco peat suppliers recommend to use them for coffee plants for healthy plant growth. Thus, recent studies have shown that drinking up to four 8-ounce cups of coffee per day is safe and also it is one of the healthiest things you can do.