Avoid cavities right from childhood – Healthy lifestyle habits

Healthy lifestyle habits
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Healthy lifestyle habits

Like Parent, Like Child- Good Oral Health Starts at Home. Yes, Parents are a child’s first teacher in life and plays a significant role in maintaining his or her overall health. With all of the challenges that new parents face, they may not think much about the link between their child’s oral health and overall health. In fact, an understanding of oral hygiene can help parents to prevent tooth decay—the single most common chronic childhood disease. To create a lifetime healthy habits for your child, here are some of the hygiene tips to follow right from their childhood.

Brush Twice a Day

Perhaps it’s the most obvious oral hygiene tip, but it’s for good reason. There’s almost nothing more important for your child’s teeth than making sure that they brush them regularly and properly. Your child should brush their teeth twice a day for two minutes each time, using back and forth and up and down motions. Don’t forget to encourage them to brush their tongue and gums to eliminate bacteria that can linger there.

Children can start brushing on their own starting at around age 6-8. If your child is younger than that, you’ll have to help brush their teeth for them. Make sure you use a soft-bristled toothbrush that won’t irritate your child’s sensitive teeth and gums.

Floss Once a Day

So many people tend to skip out on flossing, but one of the best oral hygiene tips out there is to floss once a day. It’s best to floss before bedtime so your child can remove any food particles that may have gotten caught in their teeth. If your child finds using traditional floss difficult, there are lots of fun tools like floss picks that can make it easier for them.

Get Regular Cleanings

Your child should see their dentist for a routine cleaning and checkup from the best dental hospital in Chennai for every 6 months. Regular cleanings will help remove any plaque buildup that can lead to problems like cavities. During these checkups, your child’s dentist will also take x-rays that will allow them to scan for any developing issues. If dental issues are caught in their early stages, treatment can help prevent any lasting or severe issues. They can also provide you with even more oral hygiene tips to keep your child’s teeth healthy.

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Eat a Tooth Healthy Diet

This oral hygiene tip is a bit less obvious than the rest, but your child’s diet actually has a big impact on the health of their teeth. Eating foods that are rich in calcium like broccoli, dairy products, and leafy green vegetables results in healthy teeth and bones. These types of supplements will not only keep your dental hygienic but also maintain your joints and bones. You can also consider asking your orthopedician from the best ortho hospital in chennai about taking calcium supplements.

Other vitamins such as vitamin D, vitamin B complex, copper, zinc, iodine, iron, and potassium all play key roles in the health of your child’s teeth. Also, be aware by limiting your child’s sugar intake wherever you can. When sugar gets on the teeth, it serves as a food source for bacteria.

Finally, with all those tips give your child a healthy habit. Leave little treats from the “tooth fairy,” every now and then, to reward your child for practicing good oral health.

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