The best way to energize your mornings is with a bowl or plate full of fruit. Fruits are easily digestible and are packed with an array of antioxidants, dietary fibre and natural sugar to get your day going in the right direction. Loading up your stomach every morning with these varied textures, colours, and phytonutrients will benefit your health and leave you feeling good and vitalized for the rest of the day.
Immunity Enhancement: By incorporating fruits into your breakfast, you will boost your immune system and ward off inflammation, which will make your internal system stronger. The result: Better resistance against common illnesses and overall improved wellness.
Detoxification: Our bodies undergo the strongest phase of detoxification in the morning. Consuming fruits for breakfast can aid this process of detox and fill your body with good, healing antioxidants.
So what are some fruit combos that you can add to your breakfast menu? We have compiled a list of suggestions:
Pomegranates, Dates, and Grapes: All of these fruits are packed with antioxidants and contain immunity-boosting compounds that enhance your body’s defense against diseases and illnesses. They also contain anti-aging properties and help rejuvenate your skin, leaving it soft and supple. Dates are also an excellent source of iron and assist in maintaining a healthy hemoglobin count.
Banana, Avocado, and Apples: The best way to recharge your batteries in the morning is with a plate filled with slices of bananas, avocados, and apples. Rich in nutrients such as potassium, vitamin B6 and Magnesium, bananas are one of the healthiest fruits to eat in the morning. Avocados contain healthy fats that help digestion and apples are rich in carbohydrates and fibre. A plate of these colorful fruits will leave you feeling replenished for the rest of the day.
Orange, Strawberry, and Papaya: Up your vitamin C levels with a dose of oranges, strawberries, and papayas. Jam-packed with antioxidants and dietary fibre, these fruits are an excellent addition to your breakfast plate. Papayas and oranges are loaded with vitamin C and are guaranteed to strengthen your immune system. Papayas also contain enzymes that help prevent skin damage. Strawberries are a delicious and valuable source of carbs and calcium – and they taste like a healthy dessert! These fruits are also aided your digestion, blood glucose management, and improve your body’s defense against common illnesses.