A child’s immune system is not fully developed until they are about 12 years old. This leaves them susceptible to illnesses that adults can easily fight off, such as the common cold or measles. Children who have a healthy diet and plenty of exercises will be much less likely to get sick than those with poor eating habits or little activity.
It is important for parents to take care of their children’s health by making sure they are getting enough rest, drinking plenty of water, and taking any medication prescribed by their doctor.
Here are 8 ways you can help your child stay healthy!
Serve more fruits and vegetables.
Carrots, green beans, oranges, and strawberries have carotenoids that help fight against the flu. Carotenoids may increase the body’s production of infection-fighting white blood cells and interferon.
Studies show that a diet rich in carotenoids can protect you. They can help to prevent illnesses like cancer and heart disease. Try to get your child to eat five servings of fruits and vegetables per day.
Drink plenty of water.
Water is a vital nutrient that everyone needs to keep their bodies hydrated and functioning properly. But did you know it’s also essential for strengthening your child’s immune system? Drinking at least eight glasses of water per day will ensure they are getting enough fluids, which helps fight off illnesses like the common cold or the flu.
Be active every day.
All children need 60 minutes of exercise a day to stay healthy, but some experts believe it is even more important for the immune system because physical activity boosts white blood cell production and strengthens your child’s immune response to bacteria, viruses, or toxins that could cause an infection.
Start by encouraging them to get at least one hour of physical activity every day.
Get Enough Sleep.
Although it may be obvious, children need at least eight hours of sleep every night to keep their immune systems healthy and strong. Getting enough rest is especially important when your child has been exposed to a new virus like the flu or cold because they will have less energy to fight off an infection if they are not getting enough quality sleep.
Make sure your child is taking their medication.
Taking prescribed medications as directed by a doctor is the best way to make sure they are protected from serious conditions like pneumonia, meningitis, or strep throat that can all cause problems for children with weakened immune systems. If you have any questions about what type of medicine would be best for your child, be sure to talk with their doctor.
Breastfeed your baby.
If you are breastfeeding, your baby will get the antibodies for any illness that you have while they drink from your breast. Breastfeeding also protects against ear infections and asthma in babies.
New moms should ask their doctor about health concerns if they plan to breastfeed because some medications can pass through the milk and cause harm to a child’s health.
Exercise as a family.
Exercising together as a family is an excellent way to get your children active. You can go for walks, play games in the yard, or simply take them around the block on their bicycles while you ride yours!
The benefits of exercise are endless for both kids and adults alike because it releases endorphins that give us all a happy and healthy mood.
Guard against germ spread by washing your hands often.
The best way to prevent the spread of germs is by keeping your home clean and disinfecting surfaces that are frequently touched like doorknobs, phones, toys, etc.
Be sure everyone in the family washes their hands before touching anyone else or eating! If someone does get sick with a cold or flu, have them wash their hands often to prevent the spread of germs.
I hope that these pointers are useful to you as a parent and will help you improve your children’s immunity. If you or your child gets sick, be sure to talk with a doctor about what symptoms require treatment.
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