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Fitness

21 posts
  • Food
  • Fitness

The Dangers of Junk Food and the Benefits of Healthy Food

  • SurFolks
  • April 6, 2022
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The Dangers of Junk Food and the Benefits of Healthy Food
  • 583 views
  • 3 minute read
  • Fitness
  • Health

The Secret to a Happy and Healthy Life: Six Simple Fitness Tips

  • SurFolks
  • January 19, 2022
  • No comments
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The Secret to a Happy and Healthy Life: Six Simple Fitness Tips
  • 411 views
  • 3 minute read
  • Fitness
  • Health

Why Does My Body Feel Heavy And Tired?: 7 Reasons For How It Happens

  • SurFolks
  • January 4, 2022
  • No comments
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Why Does My Body Feel Heavy And Tired?: 7 Reasons For How It Happens
  • 515 views
  • 4 minute read
  • Fitness

Is Walking Enough Exercise?

  • SurFolks
  • December 31, 2021
  • No comments
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Is Walking Enough Exercise?
  • 431 views
  • 2 minute read
  • Fitness
  • Health

12 Ways To Burn Body Fat Faster, Fast

  • SurFolks
  • December 18, 2021
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12 Ways To Burn Body Fat Faster, Fast
  • 707 views
  • 4 minute read
  • Fitness
  • Health

Best Protein Powder: How To Pick The Right One

  • SurFolks
  • December 12, 2021
  • No comments
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Best Protein Powder: How To Pick The Right One
  • 319 views
  • 8 minute read
  • Health
  • Fitness

16 Must-Do Exercises for Seniors to Stay Strong and Balanced

  • SurFolks
  • December 4, 2021
  • No comments
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16 Must-Do Exercises for Seniors to Stay Strong and Balanced
  • 2.3K views
  • 6 minute read
  • Fitness
  • Health

Vitamin C Tablets: An Important Part of Your Diet

  • SurFolks
  • November 19, 2021
  • No comments
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Vitamin C Tablets: An Important Part of Your Diet
  • 403 views
  • 7 minute read
  • Fitness

Here’s How To Stay Fit And Look Good During Pregnancy

  • SurFolks
  • November 19, 2021
  • No comments
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eat healthily, stay fit with exercise Here's How To Stay Fit And Look Good During Pregnancy
  • 434 views
  • 4 minute read
  • Health
  • Fitness

COVID-19: Breathing Exercises and Techniques

  • SurFolks
  • November 18, 2021
  • No comments
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Breathing Exercises and Techniques
  • 411 views
  • 5 minute read
  • Fitness
  • Health

Why Dynamic Stretching is a Game-Changer: Benefits of Getting Started

  • SurFolks
  • November 16, 2021
  • No comments
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Why Dynamic Stretching is a Game-Changer
  • 261 views
  • 5 minute read
  • Fitness
  • Health

9 Foolish Ways to Ignore Your Efforts Toward Weight Loss

  • SurFolks
  • November 9, 2021
  • No comments
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9 Foolish Ways to Ignore Your Efforts Toward Weight Loss
  • 290 views
  • 4 minute read

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