Category

knee treatment

Category

A very general error committed by runners is to not aware of the importance of stretching in their running process. This leads to muscle injuries. It’s important to do simple knee stretch exercises for runners. This will prepare to change runners’ muscles and can tighten the muscles effectively. If you are a runner then you should be careful about the stretch exercises. Hold it for 25 seconds and do the exercise. Don’t bounce when you…

Arthritis The word ‘Arthritis’ is derived from two Greek words ‘arthron’ meaning joint and ‘itis’ for ‘inflammation’. Meaning thereby, that arthritis is inflammation of joints of a human body. This leads to stiffness in the joints, arising pain, and also restricts bodily movement. It intensifies with an increase in age. The most common type of arthritis is rheumatoid arthritis and osteoarthritis. Other types include psoriatic arthritis, gout, systemic lupus erythematosus often known as SLE or…