Get To Know: Cool Down Workouts – Importance and Benefits | Sports & Fitness

‘Cool Down’, as the term suggests, denotes a group of low-intense physical activities that allows the body to cool down. Cool-downs are performed following high-intense workouts/physical activities to return the body to its normal state. While many avoid warm-ups due to laziness, shunning cool-down workouts happens due to a lack of knowledge about their significance. […]