Who will say ‘NO’ a question like this? I bet no one. All of us want to stay happy in this unpredictable life. We never know when we will win a million dollars or killing ourselves in traffic anxiety or getting a new baby born. Instead of running behind true happiness, we were forced to run behind face unlock gadgets or getting hold of a 9-5 routine lifestyle. If you ever want to improve yourself and live a happy life, it is time now. Before going any further, get to the mirror and ask yourself ‘How much happy you need this 2018 to be for yourself?’.
DRUG NO: 1 – WALK or RUN 15 MINUTES DAILY
Beautiful things often times can be achieved by just doing simple things but often they were portrayed to be hard to do. You can become the person you want to become just letting yourself do these things. Start with walk for 15 minutes daily and track the number of steps. You never how walking for a couple of minutes daily changes your life to happiness. You should walk for walking sake, not to meet someone or give something to someone.
DRUG NO: 2 – READ a book for 15 MINUTES DAILY
It may sound pretty usual to hear advice to read books. But that is the truth, reading a book continuously will help you live a happy life in many ways. As Mark Twain said, “A person who won’t read has no advantage over one who can’t read.”
When you read books day to day on a routine basis then subconsciously you are growing millions of neurons in your brains which links the information in your brain to become more creative and confident in social life. Start simple by reading a book that interests you. Lots of people start with Harry Potter and Philosopher’s Stone.
DRUG NO: 3 – STOP OVERTHINKING
In order to stay at happiness and peace we need to give up on unnecessary hardships that often created with overthinking on relationships, and others. Never mind however the situation is, you must understand that you can control anything and everything that is around you.
You can control yourself on how you can react to those which bring unwanted struggles and negativity. Throw yourself around people who elevates the conversation and yourself and you will also become that person. “You are the average of the five people you spend the most time with”.
Whatever your 2018 resolution be, the above three things will pave way for a beautiful year for sure. Improving ourselves constantly with positivity and beautiful thoughts is the best thing we can do to ourselves and to the world at any point of time.