Without a doubt, water is the elixir of life. Washing one’s body with that invaluable liquid has a beneficial effect on one’s physical, mental and psychological state. It’s amazing to note even animals and other living species realize the significance of bathing. Regular bathing promotes an active and a healthy lifestyle.
Bathing plays a fundamental role in one’s personal hygiene. It reduces body odor, removes dead cells & dirt and prevents spread of diseases. Aside from personal hygiene, bathing ensures a good sleep, induces better immunity, boosts fertility and promotes self-esteem & confidence. While Normal water at room temperature is adequate, hot water or cold water can be used for achieving particular benefits.
PREFER HOT SHOWERS TO
Relax body muscles: Hot Water eliminates muscle soreness.
Reduces body stiffness: Hot Water promote blood circulation
To fight Cold and Cough: Hot Water acts as natural decongestant.
Relieve stress: Hot Water pumps up adrenaline levels.
PREFER COLD SHOWERS TO
Increase mental alertness: Cold Water triggers body to respond with better oxygen intake.
Overcome depression: Cold Water stimulates biochemicals that attenuate depression and promote positive thoughts.
Promote Weight Loss: Cold Water pushes body to burn energy to adjust temperature difference.
Refine Skin and Hair: Cold Water stimulates shiny and strong hair follicles.
Simple Tips to cure Stiff and Sore Muscles with Contrast Hot and Cold Showers
COURTESY: Video – PsycheTruth | Images – 9GaG , MostInside , TreeHugger