Green tea has been enjoyed for centuries and is now the second most consumed beverage in the world. It’s no wonder that there are so many health benefits to drinking green tea!
Here are 13 possible health benefits of green tea.
Contains healthy bioactive compounds
Green tea is more than simply a hydrating beverage. Tea is high in polyphenols, which are natural compounds with health benefits such as inflammation reduction and cancer-fighting.
Help with weight loss
Green tea is believed to boost metabolism and help burn fat. It’s even been shown that it may inhibit the production of body fat during exercise, which makes it a great choice for people who want to lose weight while exercising or training. Good source of antioxidants
Just like other teas, green tea contains polyphenols such as catechins and flavonoids. These antioxidant compounds may help to block the oxidation of other molecules, which reduces damage caused by free radicals throughout the body.
May improve brain function
Green tea has been linked to better brain function. In a study performed on mice, it was discovered that green tea improved cognitive function. In another human trial, participants who drank five cups of green tea per day over the span of 12 weeks had improvements in memory and attention abilities compared to those who only consumed hot water during this time period.
Improves heart health & lowers cholesterol
Green tea is a healthy choice for the heart and may even lower cholesterol. In a study performed on over 40,000 participants, those who drank more green tea had a reduced risk of dying from cardiovascular disease compared to those who only enjoyed it occasionally or abstained completely.
Dental health benefits
There are also some dental health benefits to drinking green tea. Studies have shown that green tea can reduce the growth of bacteria that cause cavities.
Increases fat burning
Studies have shown that green tea may increase fat burning, especially during exercise. The main ingredient in this process is epigallocatechin gallate or EGCG which burns calories through thermogenesis and lipolysis even after the body stops working out.
Antioxidants may lower the risk of some cancers
Cells that grow out of control are responsible for cancer. It is one of the most common causes of death in the world. Green tea contains catechins which are antioxidants that may help to prevent cancer before it starts.
Improves immune function
Green tea is believed to improve the immune system and even reduce inflammation, making it great for people who want a healthier body overall. It has also been shown to increase energy levels without causing an increased heart rate or blood pressure.
May protect the brain from aging
Green tea may not only improve brain function in the short term, but it may also prevent brain damage as you age. It’s even been shown to reduce the risk of Alzheimer’s disease and Parkinson’s.
May reduce bad breath
Green tea has been linked to reduced bad breath and tooth decay.
Contains caffeine for energy
Green tea is a great choice if you want an extra boost of energy in the morning or during your workday. It contains less caffeine than coffee but still gives enough to give you the mental focus that many people need throughout their day
May help prevent type 2 diabetes
Type II diabetes is a rising epidemic around the world. Green tea has even been linked to preventing this disease from occurring in healthy individuals.
May help you live longer
Given that green tea contains chemicals that may protect against cancer and heart disease, it’s reasonable to suppose that they might extend your life.
Conclusion
Do you drink Green tea? how do you feel about the blog post so far?
Green tea has a variety of health advantages. Consider incorporating green tea into your daily routine to help you feel better, lose weight, and reduce your risk of chronic illness.
Share your thoughts in the comments and share this story with your green tea buddies.
