Gym Not Helping You Lose Weight? Try These Tips

calorie deficit to lose weight - Not Losing Weight in the Gym Here’s What you Should Do
Not Losing Weight in the Gym? Here’s What you Should Do

The number one reason why people don’t lose weight is that they have a bad plan.

This article will help you learn how to make your workouts more intense, which in turn will help you burn more calories and get fit faster!

There are many ways to do this that we’ll go over together. But before we get into those tips, let’s talk about some of the most popular myths surrounding fitness. These misconceptions can be really frustrating when you’re trying to find new ways to work out!

Myth #1 – “I have to go to the gym.”

Nope! Not true. While your gym membership may be really convenient for you, and there are a lot of different gyms to choose from, you can still get your workout done without going to the gym!

Myth #2 – “I have to eat less.”

No, that’s not the way it works. You need to work out for hours upon hours each day in order to lose weight by burning more calories than you’re consuming.

The best thing you can do is start by stepping up your game (both inside and outside of the gym) because that will lead to faster weight loss results! No one wants to do endless crunches or feel like they’re starving themselves,

Myth #3 – “If I work out, I’ll bulk up.”

Not true! Weight training can help you tone and tighten your muscles, which will give you a leaner figure.

It will also boost your metabolism so that you’ll start burning more calories all day long!

Myth #4 – “Working out is too hard on my joints.”

Now we know that you’ve heard this more than once, and it can be really discouraging, but we want to assure you that your joints will thank you for exercising!

Exercising helps strengthen your joints, muscles, bones, and ligaments. It also increases the amount of lubrication that they have which reduces all those annoying aches and pains. Not to mention, you can actually feel the difference in how smooth your skin is when you exercise on a regular basis.

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Myth #5 – “I’m too busy.”

Hey, we know this may be hard to believe, but you really do have enough time! In fact, working out for just 20 minutes per day will provide you with huge benefits.

And even if 20 minutes seems like a lot, remember that it’s divided into three different sessions. 

You can do your workout while you’re watching your favourite show or reading a book! Or wait until your kids are in bed and sneak in an intense session at the gym before heading home to catch up on some much-needed sleep.

Myth #6 – “It’s too hard to get started.”

Now this one may be the most common misconception of all, but we can just tell you that it certainly isn’t! We’re going to help you get started by giving you some great tips on how you can turn your workout routine into something more intense!

Myth #7 – “I’ll never get the results I want.”

Let’s just say that you’re not alone on this one. You can’t ever guarantee success no matter what you do in life, but that doesn’t mean there aren’t ways to improve your chances of getting better results. We have some tips for you that will get you on the right track.

Myth #8 – “Exercising makes me hungrier and fatter.”

This is another misconception that makes it really hard for people who are trying to lose weight. The thing about hunger and eating fats isn’t entirely true. Sure, you’ll be hungry when you start exercising because your body will want the energy boost, but in reality, workouts are great for helping you build lean muscle! And since you lost those pounds, you’re going to start burning more fat!

Myth #9 – “I need to go on a diet.” 

Do we really need to discuss this one? Everyone knows that diets are a temporary thing, and you’ll never achieve the body of your dreams if you solely rely on food deprivation. The thing is, diets can actually make it hard to lose weight and also be annoying. A diet isn’t something you should stick with long-term. You should instead start making healthy eating choices on a daily basis so that it becomes second nature for you!

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Bonus tip: Keep a food journal, writing down everything you eat and when you notice certain patterns of meals and snacks throughout the day, make sure you’re eating enough to keep up with your intense workout schedule.

Myth #10 – “I need a personal trainer.”

Yes, a personal trainer can be very helpful, but it’s also important to know that you can do this stuff on your own! Personal trainers are great because they will push you harder than you would push yourself, but if a professional is not an option for you, then don’t fret. Just find someone who works out and follows their lead.


If you’re looking for ways to improve your workout routine or if you want to get the best results possible from it, then this article is a must-read.

Our team will help guide you through ten common misconceptions about weight loss and fitness so that we can arm every reader with some valuable insights on how they too, can achieve their dream body without spending hours in the gym each day (or dieting).

The next time someone tells you that there’s no way around eating right and exercising, show them these 10 myths busted by our team!

If you like our article, share it with your friends and leave your view in the comment section below.

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