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In terms of eating for energy, I have seen the best results of living a lifestyle which focuses on eating fresh, seasonal produce and trying to reduce the gluten with my diet.
 
I like to use many of these types, so my body does not depend on any one product, but it keeps my body fresh and loves different types of fuel which I am giving it to.
 
NUTS
By eating raw, unsalted nuts, your body is freed from any form of high-energy nutrient and processing packed with nutrients.

If possible, try your nuts overnight and drink in water to activate.

Active nuts begin sprouting or sprouting process, increase nutrients of nuts and allow the body to digest easily.

Eat my book, try my sweet spicy nuts with clean, green and vegetarian.
 
YOGURT 
Natural Goat Milk Add a doll of yogurt to get a big boost of calcium and a large dose of probiotics at the top of your breakfast, favorite salad or next curry.

Probiotics are good bacteria found in curd, which can facilitate changes in the intestinal microflora and enhance the body’s immune system.

Probiotics help keep your intestines healthy, helps in digestion, in turn, the more food you eat and in turn help fight fatigue.
 
SALMON
Salmon is packed with omega-3 fatty acids which helps reduce cholesterol, which potentially reduces your risk of cardiovascular disease. Not only for the heart, but this is also great, salmon is high in protein, vitamin B6, niacin and riboflavin. Do not worry if you have no clue what these last things are. In fact, they help convert food into energy – you feel that you are going to sleep at your desk when you live healthily.
 
MUSHROOMS
A cup of mushroom provides approximately 50 percent of your daily iron – which is essential for oxygen transport within the bloodstream. Without an efficient oxygen supply to our major organs, we can often feel tired and dull. The consumption of mushrooms will increase the level of iron in your body, increasing the ability of cells to transmit oxygen around our body to the cells within the blood and fuel our organs to function effectively.
 
SPINACH
The spinach is very high in iron, magnesium, and potassium. Magnesium plays an important role in energy production, and is combined with potassium, enables effective digestion in the stomach and regulation of the nerve and muscle function.

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Add some fresh spinach to your favorite salad, or rotate it with some eggs for breakfast.

If you think that you have enough parents, then think again, keep adding it!
 
PUMPKIN AND SUNFLOWER SEEDS 
Snack on a quarter of a cup of pumpkin seeds and you will get magnesium in the recommended daily amount daily.

In spinach, magnesium helps in the formation of bone, proteins and fatty acids helps to relax the muscles and maintain adequate calcium levels.
 
FRESH FRUIT
The natural sugar in the fruit makes it one of the many high energy foods. When you are stretching it provides quick pick-up and helps keep blood sugar stable, as it is packed with fiber. Smoothen an enthusiastic breakfast with blueberries strawberries high in vitamin C, which helps in the conversion of fat into energy and yogurt rich in magnesium, which controls the release of energy. To increase the taste of your foods, you can include several starches where you can get it from leading starch manufacturers in India.
 

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