As we age, our hair turns grey. While this is not an issue for some people, it can be a problem for those who spend their time and money on dyeing their hair to keep it looking youthful.
Thankfully, there are ways to prevent greying of the hair by eating certain foods! This blog post will discuss 17 different food items that can help you maintain your dark locks with ease.
Avocado:
This fruit is rich in vitamin E, which helps protect your hair from the sun’s harmful UV rays. Vitamin C and biotin are found abundantly in avocado as well!
Eggs:
Did you know that eggs contain protein? Protein contains sulfur, a mineral known for keeping your locks dark. It also contains Vitamin B12, which is known to help hair growth!
Salmon:
This fish is rich in Omega-three fatty acids, the same healthy fats found in nuts and seeds. These are great for keeping your skin moisturized as well as maintaining a good shine on your hair.
Seeds/Nuts:
These foods are known for their healthy fats, which help with skin and hair. Seeds/nuts also contain Vitamin E, a necessary vitamin in maintaining your locks!
Milk:
It is no surprise that this dairy product contains calcium. Calcium helps to prevent breakage of the hair strands during shampooing or brushing due to aging.
Green Vegetables:
These foods contain Vitamin A, C, E, K, and B-complex vitamins. All of these vitamins are necessary for healthy hair growth.
Dark Chocolate:
This food contains copper, which is known to promote collagen production! Collagen helps with the elasticity of your skin and maintains a shiny texture on your locks. It also adds moisture to dry or damaged strands!
Yogurt:
This dairy product provides a healthy dose of Vitamin D, known for promoting good health in your hair follicles. In addition to this, yogurt also contains biotin and calcium!
Carrots:
Vitamin A is abundant in carrots. Vitamin A helps to produce sebum oil, which keeps your hair moisturized and healthy! It also contributes to the growth of fresh new strands.
Spinach:
This green leafy vegetable is rich in Vitamin B and protein. Protein helps to strengthen your locks, while Vitamin B contributes to its shine!
Chickpeas:
These legumes are rich in protein, which helps with the strength of your locks. In addition to this, they also contain Vitamin B! Chickpeas are a healthy way to add more nutrients into your diet!
Almonds:
These nuts are rich in Vitamin E, which helps to reduce split ends and gray hairs. In addition to this, they contain biotin as well! Almonds make a great snack for those who want more nutrients in their diet!
Walnuts:
In addition to many other nutrients, walnuts contain omega-three fatty acids as well! These are great for the health of your skin and hair due to their moisturizing properties.
Broccoli:
This vegetable is rich in Vitamin C, which helps to keep your hair shiny and vibrant. It also contains antioxidants that help with the health of your locks!
Papaya:
This fruit contains an enzyme called papain, which is great for your hair. It helps to reduce frizz and locks in moisture! Eating it raw will provide the maximum benefits of this healthy food item.
Sweet Potatoes:
They are rich in beta-carotene, which helps to reduce the dryness and brittleness of your locks! In addition to this, they help with the strength of your hair as well.
Jaggery:
This sugar substitute is rich in minerals that help to keep your locks healthy. It also contains Vitamin C, which helps with the production of sebum oil!
Conclusion:
There are many other foods rich in nutrients that help to keep your hair healthy. Eating these 17 will provide you with the maximum benefits!
