Some Simple Ways to Take Care of Yourself During Pregnancy
Good prenatal care includes good nutritional diet and healthy physical activity before and during pregnancy. Ideally, it is essential for you to talk with your health care provider before you start trying to become pregnant. Visit the best fertility hospital in Chennai, to get the right guidance through this period.
Throughout pregnancy, you and your baby will be happier, healthier and of sound mind, if you follow certain simple habits on a daily basis:
- It’s important to keep your blood sugar level up. You can do this by eating whole, healthy foods and plenty of protein. Include this in small amounts, but frequently in all your meals throughout the day. Vary your diet as much as you can.
- Stay hydrated. Drinking plain water at continuous intervals is ideal. However, if you get nauseous and can’t keep water down, you can always add a spoonful of sugar and a pinch of salt to it. This will help to rehydrate your body instantly and ease much of nausea.
- Get a lot of rest. Tedious tasks must be avoided at all costs. Take a 10-minute break as often as possible. A nap around lunchtime and before dinner is also highly recommended. Make sure that your sleep schedule is properly, early to bed but late to rise is what you must follow. Make it a habit to grab bits of resting time, whenever possible, this will later help you during your early parenting days!
- Stay confident with your body! Search for positive information about birthing and pregnancy. Try to avoid any birth horror stories people would want to tell at this time. Your body is aware of the process of birth. Do not let anyone tell you that your body could fail you. Save the horrible birth story-sharing until after you’ve given birth to your baby. Hear out all the advice of birthing, but don’t rely on it as there is no best way to give birth for every individual woman. Make sure you are surrounded by positivity alone.
- While telling people about your pregnancy, add two weeks to the official due date, the purpose of this is to avoid the pressure of being questioned about delay, if any, which is normal. Also, it is realistic, as any normal pregnancy period is between 38 to 42 weeks.
- Ask necessary questions about your healthcare. Whenever a test or procedure is taken up or recommended, in any pediatric hospital in Chennai, such as ultrasound, blood tests or amniocentesis, to name a few, it is your right and also your responsibility to ask all the questions.
- What is the test to be done?
- Why do you need it?
- What are the results to be expected?
- How will this information help me?
- What are all the alternatives?
- Are there any side effects to the test?
- Can the test be avoided, if yes, what would the consequences be?
- Who are the leading fertility specialist in Chennai currently?
- It is essential to be aware that there are potential side effects to any test you have to take during pregnancy, including ultrasound and blood tests. It is important to understand the consequences of the choices you make about your care. Almost every test has reasons to either do it or avoid it, depending on your personal situation, priorities and choices to pregnancy. The ultimate question is, however, “What are the risks that you are willing to take?”
- Lastly, get educated, learn all you can so that you are aware of the choices that you make about the care you are choosing to receive. But at the final stage, remember that, you don’t have to be taught to birth successfully, the best thing you can do let your body do the work it is already aware of and is pre-functioned to do. Women are perfectly capable of giving birth without any conscious direction at all. What will help your baby be born? Your willingness to experience the process, pain and all, and to follow your body’s direction. Your body will tell you what you need to do, if you let it. And your body is the best expert on what it needs when it comes to giving birth.
Pregnancy is easily the most beautiful yet the toughest part of a woman’s life. We at Bloom Hospital, ensure to provide you with total care and the right guidance through your pre and post pregnancy period. It is highly essential to understand the process and prepare yourself as much as you can, we are here to help you with this.