Is there any rule to stay in bed always at the time of pregnancy? For a better health and to stay active during pregnancy practise yoga as well as some exercises to improve your energy levels and to increase your body awareness as your baby grows. Some yoga exercise will also sort out the problems of fertility also by consulting the best fertility hospital in Chennai. While doing exercises or yoga get your doctor approval for better methods and also avoid over stretching. Just relax and slowly work out all the yoga exercise that feels good for you and never painful.
Pregnancy, delivery is some of the biggest challenges in women’s life but a strong supple pelvic floor can minimize the discomforts at the time of pregnancy and make the delivery so easier. Let’s see some of the important yoga exercise for the women which help to strengthen the body at the time of pregnancy and birth.
The warrior pose is the simple exercise for the women by turning your foot out for 90 degrees by taking a wide step ahead. By keeping your back straight just raise your arms on the side parallel to the floor. Exhale and bend your right knee slowly as far is comfortable. Next inhale as you turn your head to the right position and draw up your pelvic floor muscles. Take up to 10 breathes and stay here.
This pair of yoga exercise is safe for all women at the time of pregnancy and it helps strengthening your deep core muscles while lengthening the spine. Start on your hands and knees with your wrists directly under your shoulder, and your knees directly under your hips. The position will look like cat and cow pose and inhale as you drop your belly toward down the mat and lift your chin and chest up towards the ceiling. While exhale bring your belly to your spine and round your back towards celling. Repeat the exercise 5-20 times and then take rest by sitting back on your heels with your torso upright.
The tree pose is the great challenge for women at the time of pregnancy and you have to strengthen your core and legs. This posture replicates the graceful, steady stance of a tree in order to maintain our body balance. Stand tall and straight by raising your arms up. Bend your right knee and place the right foot up on your left thigh. Make sure the left leg is so straight to find the balance. Repeat this pose with the left leg off the ground on the right thigh.