There are a lot of healthy food items are available today. People use different food items for making healthy foods. One such healthy food item used by the people all over the world is the oats. It is one of the best items for breakfast. It is also known as hulless oat or naked oats. The reason for considering this item as a healthy one is because it is a low-sugar, high-nutrition, and high-energy organic food. Among the top ten kinds of healthy food in the world, oat ranks the fifth.
According to a number of researchers, it is found that oats contain a lot of health benefits. This makes people use this item for making foods. By using oats people make different food items like oats kichdi, oats upma, oats dosa etc.
Oats dosa is a very famous recipe that is made by people using oats. It is a simple recipe made from oats in short preparation time. It is one of the delicious recipes made from oats in India. Those who love to take oats for their breakfast can try out this simple yet different recipe. The crispy and tasty dosa made with oats tastes good and anyone will surely enjoy this recipe. Even there are instant oats dosa breakfast mixes are available in the market for making oats dosa. By using that mix, one can easily make oats dosa, oats idly, oats paniyaram etc.
Benefits of oats dosa
Rich in fibre
Oats contain a large number of soluble fibres and insoluble fibres, which can absorb a lot of cholesterol in the body and excrete it out of the body, so as to effectively reduce the level of cholesterol in the body. Thus, taking oats in the form of dosa will help a person to reduce the fat in the body
Reduce the threat of diseases
Regular consumption of oats can play an important role in preventing cardiac, cerebral and vascular diseases, which are the major threat to the middle and elderly people.
Good for diet
Oats contain plenty of high-viscosity soluble fibres, which can delay the emptying of the stomach, increase the feeling of satiety, and control the appetite. The diet structure containing oats can help long-term control the energy intake, as well as the influence of the carbohydrates on blood glucose.
Good for weight loss
The fibre in oats can also reduce the sense of hunger, so it is of course very beneficial for weight loss. Today many people have included oats in their daily diets, which can both provide enough nutrition and control the appetite
Improves bowel movement
Oatmeal has the function of promoting bowel movement. Many elderly people will suffer from a dry stool, which may easily lead to the cerebral vascular accident. In such a case, oatmeal or oats can eliminate the trouble brought by constipation. Hence, the oats dosa is good for such persons. Also, oats can improve the circulation of blood in the body and relieve the stress that is caused by work pressure.
Thus, it is good taking oats in the form of oats dosa.