Zea Mays is basically a scientific name for Corn. This was discovered by the Mexican people about 10,000 years ago. The word Zea Mays has been derived from a Spanish word that is called Taíno. At most of the places it has been taken as a vegetable but if studied deeply it is a food grain. Let us now have a look at few health benefits that you can enjoy with the consumption of this grain:
- Helps in controlling diabetes and hypertension– In the past few years, the problem of diabetes have become very common. A large number of people suffer from this problem. The main cause is faulty food habit and an unhealthy lifestyle. According to a recent study, it has been found out that with the consumption of corn kernels one can get a control on diabetes that is caused by the non-insulin factors. It will also help in fighting against hypertension. There is a presence of Phytochemicals that helps in the regulation of the process of absorption and release of insulin in the human body. So there was an increase in maize exporters, especially in India.
- Helps in the beautification of skin- There are a number of cosmetic products that make use of Corn starch for the purpose of manufacturing. If you are suffering from skin rashes and irritation then making use of products made with Zea Mays is one of the best options. Zia Mays can also be used as a substitute for products that are made of carcinogenic petroleum. This is the main ingredient that is used for the manufacturing of a lot of cosmetic products.
- One of the richest sources of calories– Zea Mays is one of the richest sources of calories. It is consumed as a staple diet by a large number of inhabitants. The total calorie content of Zea Mays is 342 calories per 100 grams. This is the highest if compared to any of the other cereals. If you wish to gain weight then this is one of the best options for consumption.
- Helps in the prevention of Anemia– Anemia is a state of the body in which there is a lack of blood. It is caused due to the deficiency of a vitamin. You can treat this problem with the consumption of Zea Mays. With the help of this along you will be able to treat anemia because it will help in leveling the level of iron in the body. Iron is one of the most important minerals that help in the formation of the red blood cells. If your body is having a deficiency of iron even then the problem can increase. Consumption of Zea Mays can help you treat soon and better. It is the most natural way of treatment.
At last, we can conclude by saying that consumption of Zea Mays is one of the best things for your body. You can prepare a number of healthy and tasty dishes with the help of it. Make sure that you intake the right amount of this and enjoy a healthy and a happy body.